I found an amazing site, called doyogawithme.com that has MANY yoga videos at many levels, focusing on different body areas, for free.
I made myself a calendar (a 30 day plan), that I would like to share with you, in case any of your summer goals are the same. There are two versions in the file, a calendar (July) and a plan that just covers 30 days. Each week it includes 2 rest days, a 40-60 minute routine, two 20-30 minute routines, and 2 shorter routines. There is a mixture of stretching and strength.
Anyone want to join me and see if we can stick with it?
https://docs.google.com/file/d/0B9KhhEA266jneWVaUWpzTFJndFk/edit?usp=sharing
This is absolutely fantastic. Thanks for sharing! I am having some trouble with the links, but I was able to do a search and find the right videos. Wow, I can't wait to get started tomorrow! I don't know if I'll be able to complete every day of the 30, just because my schedule is a little crazy right now, but I'm sure going to try to follow this. You put together a nice 30 routine.
ReplyDeleteIt's my first time doing something like this. I'm glad you like it! I'm going to start tomorrow too. We can help each other :). What happens when you click on the links? Maybe I can fix it.
ReplyDeleteWhen I click on the links it says the video isn't there. I can search for the name of the video based on the link, though.
ReplyDeleteCan't wait to go through this... I still have until the end of next week!
ReplyDelete~Erin
Mrs. Beattie's Classroom
I'm going to attempt to follow this. I tried the first video today as an attempt to ease back into things. It's definitely been a while since I've "practiced"!
ReplyDeleteI haven't exactly followed it, but I am doing more than I was before and I'm enjoying it. Let me know how it goes for you. I found the armilicious one difficult. Really liked the first day.
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